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The acrylic soaking tub is an inexpensive and high quality bathroom fixture that provides you with all the comfort of the spa in the convenience of your own home.

Homeowners these days have mostly given up on taking baths for various reasons, but largely because they cannot fit comfortably in the standard, 5 foot long bathtub. The acrylic soaking tub however is designed in such as way that it is easy to soak up to your shoulders because it is deeper instead of wider. They come in a wide range of styles and shapes, and additional luxuries may be built in as well such as whirlpool jets that create a soothing massage and built in seats that allow you to take a bath while sitting upright.

People nowadays are interested in finding ways to bring the spa experience into their own homes, and what better way to do it than by installing an acrylic soaking tub? Add in a little aromatherapy and you have the perfect combination for a relaxing evening after a long day at work. This type of bathtub is highly influenced by those found in the Far East where it is much more common to take a long hot bath instead of a short shower. It is common for them to feature a deep, vertical design as opposed to the wide and shallow American models.

One of the major benefits of an acrylic soaking tub is the fact that they can usually hold a lot more water than the Western styles, even though they take up less space. It can take you awhile to get used to sitting up while bathing instead of being in a reclined position, but once you do it is hard to go back.

Studies have shown that sales of acrylic soaking tubs rose by 200 percent from 2000 to 2005 and the Jacuzzi company reported sales of 85,000 tubs in 2004 alone. The health craze that has been evolving in the West certainly has a part to play in the growing popularity of these bathtubs as well because people are beginning to realize the various health benefits that can be gained by soaking in hot water on a regular basis. But there is a price to pay for this new healthy luxury as these bathtubs can cost anywhere from $1,400 to $5,000 and up.

It can cost $400 for a visit to the spa, so being able to have an acrylic soaking tub installed will help you to save money in the long run. And because of the material used in their construction, they can be offered in a wide variety of shapes and colors. This makes it very easy to find the perfect one for your bathroom’s design scheme. Be sure to scout out a few showrooms so you can get a good look at the different models up close before making your decision. This is a choice you will have to live with so make sure you do enough research beforehand.

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Are you familiar with the type of fuse you need to use? Do you know the different types of fuses? Are you looking for a specific fuse? Do you need a slow burning fuse? Do you need a fast burning fuse? Do you need fuse information? Get more tips about fuses in this article.

An electric fuse is a current interrupting device that protects an electrical circuit. It is mounted within the circuit and is activated when excess current, which could damage the circuit, enters the circuit.

Fuses are used generally as a conduit between an electrical power source, and an electrical component arranged in an electrical circuit. They are designed for one time use only, hence, once it shuts down a device, it must be replaced.

Electrical fuses are part of the electrical systems in cars, trucks, motorcycles, boats and other type of vehicles. They function to stop the flow of electricity to a certain component of the system by making an open circuit, arising from an unsafe electrical condition.

There are three basic types of fuses. These are the slow blow, the fast acting fuses and the very fast acting fuses. The other terms for slow blow are time lag and time delay fuses or the TL for time delay fuses.

A major type of time delay fuse is the dual-element. It consists of a short circuit strip, spring connection and soldered joint. During current overload, the soldered joints get hot and start to melt. Then the spring shears the junction loose.

During short circuit, the short circuit element works to open the circuit. The slow-blow electric fuse allows a temporary and harmless rush of current to move into the circuit without breaking open. Rather it opens on the sustained overloads and short circuits. Slow-blow fuses are ideal for circuits with a transient surge of power. This lets current to continue flowing into the circuit at close to the fuse rating. This prevents the fuse from breaking open and having to be replaced. Usually, they are rated between 125% and 150% of the circuits’ full load amperes.

If you are looking for fuses for home use, the TL fuses are the best choice. Not only are they medium duty; but they are the recommended fuses for home uses. The TL fuses uses an Edison base, while the SL fuses uses a Rejection base.

The fast acting fuses are also called S and T fuses. They are heavy duty time delay fuses used for circuits that have critical or high motor loads. An S or T electrical fuse is also used for circuits that have motors which cycle on and off more often like the sump pump. It features longer time delay than the TL fuse. The difference between S and T fuses are their bases. The T fuse uses an Edison base, while the S fuse uses a Rejection base.

The very fast acting fuses are also called mini breakers. They are able to convert a fuse to a circuit breaker. A mini breaker electric fuse is a retrofit circuit breaker fuse that screws into an Edison base fuse socket. It is excellent as it converts a fuse into a push-button circuit breaker.

The mini breaker electric fuse has a little push button which pops out. Whenever the circuit is overloadedFree Reprint Articles, you just need to reset the fuse by pushing a button. These types of fuses are designed to meet your needs.

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Five steps to finding your own personal style in home decoration so that you can apply it to everything from the welcome mat in your hall to the curtains in your kitchen.

There are as many styles in interior design as there are homes and it can be overwhelming to try and work out your own personal style. Here are a few ways that you can establish your likes and dislikes as far as interiors are concerned so that you can stamp your own personality on your home. 

1. Look at Books and Magazines

Take a look at as many interior design books and magazines as you can. You should be able to find many at your local library or bookstore. This is a case of browsing rather than buying to check out the kinds of established styles that you like. Do you like the retro 60s look, Art Deco or minimalist contemporary? Is Scandinavian, Mediterranean or Oriental decoration more to your taste? You can find out by browsing through a lot of images one after the other.

2. Browse Around Online

Add to your offline research by looking at interior design websites online. This has the added advantage of allowing you to print out examples of the kind of styles you like so that you can collect your ideas together. Although you could buy the books and magazines that contain your favorite images it could get very expensive quickly. 

3. Don't Get Trapped

Although you are likely to see whole themes in books there is no need to be trapped into decorating a room in one particular theme if you don't want to. You are just looking for elements you like in a style - maybe it's a warm rustic look from a Mediterranean theme with lots of natural colors or maybe it's the uncluttered spacious feel from a contemporary loft apartment. It is these aspects of the design that you want to create not necessarily the whole look to get something that is personal to you.

4. Make a Style Board

Make a style board of the elements that matter to you, the types of furniture finishes, the colors, textures and patterns. Mix and match the different images until you get something that you think will work well together.Remember to think of the room you are styling too if there will be a conflict. It is difficult to make a spacious loft style in a country cottage! 

5. Add Your Personality Later

If all this seems too much work to create a personal style just see it as selecting things you like which work well together and which work well with your room. If all else fails decorate in neutrals and add your personality with accessories - an area rug you adoreFind Article, a vase you love and a wall painting which means so much to you will go a long way towards giving a room your own personal touch.

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Want to see a free persuasive speech example?

So, you've read about finding your own persuasive speech topic, and you want to see an example of an entire persuasive speech? I'm happy to let you see one of mine for free... even though it's part of my new book, even though you might give it yourself without giving me credit, go ahead!

Give me credit if you can... but I hope it's a great example for you so you can learn to write your own speech, and that you might like the content and think about buying my book.

(Actually - remember the following insight in case you ever write a book - turning part of my book into a speech made that section better! When you write your persuasive speech, you can do a typed version, edit that on the computer, then read it out loud, then change the parts that don't sound natural. I ended up using the speech incarnation of this instead of the pre-speech version in my book.)

I don't think the whole speech will fit here, but you can download it here: http://pulsemed.org/Achieve%20Health%20Goals%20Free%20Persuasive%20Speech.doc

Toastmasters International's Professional Speaker Manual #5 – Motivation - "Acheive Your Health Goals"

1.Intro
a.Hook 
i.How much is your health worth? Is anything more important than well being?
ii.Is it worth more than your money? Could you enjoy your money without your health? Maybe you’ve heard the saying that in the first part of our lives we use up our health getting money, and then in the second part we have spend all our money to get our health back
iii.Most of us live how we want until our health interferes – then we want ASAP to escape the disease that came from our lifestyle so that we can hurry up and get back to the same way of life that made us sick.
iv.Good living requires more than generally ignoring your health and occasionally running from disease. Good living has to include well being, an even higher standard of comfort, peace, and physical and mental capacity.
v.You might easily agree that well being is important, but do you have have realistic goals for achieving more well being? Have you put these goals high on the daily priority list?
b.I want to suggest three things to you - that you:
i.Face the facts about what wellness is, and your state of health
ii.Create wellness goals
iii.Achieve them
c.Hopefully, we share some Common Values, Beliefs, and Wisdom:
i.Self improvement is essential to a satisfying life
ii.Persistence and Discipline are keys to success in any endeavor
iii.I’d like you to apply your interest in self improvement to your well being, and do it with discipline and persistence.
2.Preview
a.Tonight, I’m going to give you some insight on the difference between avoiding disease, and striving for well-being.
b.I’m going to clarify for you what well being is, and what the benefits of striving for it are.
c.I’m going to make it crystal clear why it’s common sense to live in a way that prevents disease.
d.Finally I’ll give you examples of wellness goals, and then tell you how to increase your chances of achieving them.
3.Stories
a.First, let’s talk about a writer who had a life-changing experience. 
i.Norm Cousins was the editor of the Saturday review for 40 years, and wrote a dozen books and 100’s of essays.
ii.In the ‘60s Cousins was stricken with a crippling and life-threatening disease.
iii.Western medicine had no solution for him, so he devised his own healing regimen that consisted primarily of laughter. He watched endless episodes of Laurel and Hardy, and Abbot and Costello, and laughed his way back to health. He wrote a book about this experience called Anatomy of an Illness 
iv.He subsequently participated in a UCLA task force to examine the impact of positive emotions and attitudes on human illness, and out of that grew a mind-body research center named after him
v.It took a life-threatening disease to turn Norman Cousins’s interests and priorities toward prevention and well being. 
vi.But one of the marks of wisdom is the ability to learn from other people’s mistakes without having to make them yourself
vii.We can learn start putting well being first right now. We don’t have to wait for a life-threatening, or quality of life-changing disease.
viii.Besides, if we did, there’s no guarantee that if we did wait, we’d be able to recover as Cousins did. Our very life may depend on getting it right the first time.
ix.According to Chinese medicine’s oldest book, from 200 B.C., “The sages of old didn’t treat the sick they treated those who were well... If a disease has already broken out and is only treated then isn’t that like waiting for thirst before digging a well or waiting until the battle begins to make your weapons?”
b.One objection to living preventively is this: Everyone wants to bring up the old farmer who ate 10 pounds of sausage and eggs, smoked 4 packs of cigarettes, and worked 10 hours in the fields EVERY DAY and finally died peacefully in his sleep at age 99 – Obviously, I’ve exaggerated some things- but these people with strong constitutions who can live however they want and still feel good are rare, and notice in the example, he did physical exertion 10 hours a day! The rest of us don’t get much exercise, and sit in chairs and on couches most of the day, so we’re more sensitive to stress and what we eat. As Plato said, “We have made of ourselves living cesspools and driven doctors to invent names for our diseases.”
c.But what about the weak constitution? Is there any hope for them? One of my favorite movie quotes is from the 13th warrior – a weaponless arab swordsman teams up with a group of friendly Vikings who give him one of their swords – he says, “I can’t fight with this- It’s too heavy!” The Viking Leader laughs and declares, “Grow Stronger!” Young Theodore Roosevelt was a nearsighted, asthmatic, frail bookworm. Because of his frequent asthma attacks, he also loved the outdoors and fresh air. He always took numerous hunting and camping trips. When he was twelve, his father challenged him to develop his physical stature, and he responded, spending hours in the gym. In college, he rowed, boxed, rode horseback, and camped. He became a cowboy, and then a sheriff. At 40, he resigned from his Navy post to lead the “Rough Riders” a volunteer cavalry unit, in the war against Spain and became known for his heroism in battle. He was mountain climbing when his vice-presidency ended with McKinley's assassination, and he won re-election after that term. After presidency, he went on an African safari to hunt big game, and then immediately toured Europe. He was shot while campaigning at age 54 - the bullet had punctured his right lung, but he still gave his scheduled speech before going to the hospital (remember that next time you think about bowing out of your TM commitment!). A year later, he explored the River of Doubt in Brazil. He died of a heart attack at age 61, but in those years he lived more life than 3 average men, and live more vitally because of his devotion to exertion.
d.What is wellness? Most of my patients come to see me because they’re desperate to get relief from some pain or disease – these are great motivators! But sometimes I get others who go through my health questionnaires for some other reason, and they invariably realize they had more health problems than they had thought. They either weren’t paying attention to them, or they had unknowingly lowered their standards to match their slowly eroding quality of life. So, even people who don’t think they have any diseases still may not experience optimal wellness.
e.What’s the difference between disease treatment and wellness? One means ignoring reality until a negative thing happens, then running from it. The other means envisioning a positive, and striving to attain it. Our own experience teaches us how miserable a life is that consists of sticking our heads in the sand and then putting out fires. Hopefully, you also have some experience with making positive goals and achieving them, and the school of hard knocks has taught you it’s the better way.
f.If you haven’t committed to wellness, created health goals, and aren’t striving to achieve them, then you’re just waiting for your health to disappear.
g.Thomas Edison said, "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition,” and a co founder of Johns Hopkins University and one of the most influential and exemplary MD’s ever, William Osler said, “One of the first duties of the physician is to educate the masses not to take medicine.” In Chinese medicine, we look at acupuncture, herbs, drugs, and surgery as medical interventions for disease, to be used as a last resort- when they are needed, it means we already failed to live well. The norm these days is that almost everyone is so out of balance that they need some degree of medical intervention. No one ever taught us how to live well, to safeguard our energy, to balance ourselves with the seasons, etc.
h.Albert Schweitzer was a doctor who spent 50 years in Africa fighting leprosy and sleeping sickness, and for that won the 1952 Nobel Peace Prize. He once said, "It's supposed to be a secret but I'll tell you anyway. We doctors do nothing. We only help and encourage the doctor within." He also said, "Man must cease attributing his problems to his environment, and learn again to exercise his will—his personal responsibility.” Most of us have given up some of our power over our own well being. We want the physicians and scientists to solve the problem of health for us. Instead of changing our exercise and eating habits, we try the next miracle pill. To be sure, drugs are necessary in many situations, but only because our lifestyles took us to a place of disease. As Schweitzer says, we need to take responsibility for our own health. You have more power than you think over your well being – take responsibility for it, and make it happen!
i.Car maintenance
i.If you never changed the oil in your car, the engine wears on itself, and eventually can seize up beyond repair. The common sense of preventive measures is why we have schedule maintenance check-ups, 6 month dental cleanings, and yearly physicals.
ii.However, most medical checkups are too short, and are focused on disease, not wellness. They aren’t thorough enough to help you live in optimal health.
4.How can you fact the facts about well being and the state of your health?
a.I’m putting a lot of information in the Prevention and Optimal Living book I’m writing. To help you measure your state of health, and see how constructive your lifestyle is or isn’t, I’ve created a series of quizzes – they’ll also be in my book, but I’d be happy to get you the rough copies if you just can’t wait.
b.But you need to know what you can expect from wellness: Comfortable breathing, no pain anywhere in your body, the ability to go into any reasonable environment without getting a cold or flu, a reasonable appetite, perfect digestion, the perfect bowel movement – comes out easy, doesn’t smell, and doesn’t require a whole roll of toilet paper to clean up, no PMS, perfect vision and hearing, easy, restful, restorative sleep, staying asleep all night, and waking up refreshed and invigorated, staying alert and energetic throughout the day, emotional balance, serenity, peace, patience, and an open heart and mind
5.What are some Examples of the Goals I want you to set for yourselves?
a.The most important things you can change to improve your wellness are your eating habits, exercise, rest, and emotions.
b.I’m going to exercise 3 times per week, or even more primary: I’m going to try every form of exercise I can until I find the ones I love to do.
c.I’m going to eat the foods that Chinese medicine says will balance out my patterns of imbalance.
d.I’m going to do a relaxing or spiritual activity for a half an hour, 4x per week
e.I’m going to have a peaceful dinner with friends or family at least 3 times per week.
f.All of these will help you achieve greater well being and prevent more disease.
6.How Can You Achieve Them?
a.With persistence and discipline. We’ll never be perfect, so the most important thing is that you make progress. John Wooden, the most winning college basketball coach in history said, “Success is being as prepared as you can possibly be- being the best you that you can be.” He also said, “People usually know what they should do to get what they want. They just won’t do it. They won’t pay the price. Understand that there is a price to be paid for achieving anything of significance. You must be willing to pay the price.” But don’t get overwhelmed- If you don’t start, you’re continuing to fail. Just pick one thing to work on, and get started. Just do it!
b.Another key is teamwork. If you find someone, a group of people, or even just one person who also wants to commit to well being, you can meet weekly to talk about your progress and help each other. If you have trouble during the week, you can call them. Just knowing there are others with the same purpose will refresh your enthusiasm.
c.Cicero said, “Men decide far more problems by hate, love, sorrow, joy, hope, or fear, than by reality, authority, or any legal standard.” So, get to know what well being is, and learn to love it. Identify your unhealthy habits, and develop a seething hate, a real disgust for them. Healthy people like healthy people, so you’re more likely to find love and romance when you nourish your own well being - unless you’re looking for a really sick partner, or a partner who digs really sick people,. Think about what a pity it is that some people are killing themselves day after day, whether intentionally or out of ignorance, with their poor lifestyles. Develop a positive and hopeful picture of your future and how important well being is to it – most likely, every dream and goal you have already assumes that you will feel well enough to enjoy it once you achieve it.

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Deep tissue massage is quite often what you would expect to receive when you visit a spa or your massage therapist. It’s primary function is to address a specific muscle location on the body that has ...

Deep tissue massage is quite often what you would expect to receive when you visit a spa or your massage therapist. It’s primary function is to address a specific muscle location on the body that has been injured or recently overused or inflamed. 

It is easier for a massage therapist to access the deep layers of a specific muscle where they can utilize leverage and body weight using their elbows and forearms to penetrate into the deeper tissue layers. Nevertheless, you can give yourself a deep tissue/cross fiber friction massage to alleviate your tennis elbow pain.

For temporary relief from tennis elbow, a simple massage technique that you can perform on yourself is called Cross Fiber Friction Massage. The main purpose is to improve the blood flow to the damaged tissues which can aid in the healing process. 

Follow these steps to give yourself a cross fiber friction massage:
1. Important: Do not use any oils, creams or lotions on your skin. 

2. Measure an area out from your elbow about 3 inches along your forearm from your elbow. Use your forefinger and middle finger to massage across the muscle fibers of your forearm in a counterclockwise direction. So not laterally with the muscle fibers, go across the “grain” of your forearm muscles. 

3. As far as how much pressure to use, aim for a “pain tolerance” level of about 6 on 1-10 pain scale. You can increase the pressure over time as your muscles start to heal and repair. 

4. There is no harm in doing this everyday for 10-20 minutes at a time. 

5. The severity of your tennis elbow pain should decrease over time as the muscles and tendons which cause your elbow inflammation and pain start to repair. 

The Cross fiber friction massage technique starts out slowly, gently and progresses into deeper tissue massage as the outer muscle fibers soften and relax, allowing the second and third layer of muscle to be accessed. Cross fiber friction massage helps to release and restore sore and inflamed forearm muscles that are contributing to your tennis elbow pain. 

Give this simple massage technique a try; you should get some temporary tennis elbow relief. And remember, if you want to get rid of this stubborn injury for good and don’t want to waste hundreds of dollars of your hard earned cash on expensive physiotherapy, doctor visits, or anti-inflammatories, Tennis Elbow Secrets Revealed will give you an easy-to-follow, step-by-stepArticle Submission, blueprint formula to eliminate your tennis elbow for good!

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Skin Needling or Micro-Needling is a form of Collagen Induction Therapy which intends to Smooth Wrinkles, Improve depressed Acne Scarring as well as reduce the appearance of Stretch Marks. It is one the newest and easiest and most effective skin treatments available and is a process which can be carried out clinically or in the home. This is a great article for those new to micro-needling.

Skin Needling or Micro-Needling is a form of Collagen Induction Therapy which is intended to smooth wrinkles, improve depressed acne scarring as well as reduce the appearance of stretch marks. It is one the newest, easiest and most effective skin treatments available and is a process which can be carried out clinically or in the home. As the process gains awareness it is important to understand, what skin needling is, how it works and whether it is a suitable treatment for you.

The process for micro-needling is carried out with a roller made up of many miniature needles. The needles pierce the upper layers of skin up to 2 millimetres (depending on the needle used). This process has two major benefits. It successfully stimulates collagen formation as well as providing a clear topical channel for creams and gels to be effectively absorbed through the top most layer (epidermis) of skin. Micro-Needling creates a very minor trauma which lasts for a short period of time and does not result in bruising or swelling in the treated area.

The small puncture wound stimulates collagen production in the dermis layer as breaks some of the blood vessels directly below the surface of the skin. As the blood clots, it creates the right environment for collagen and elastin formation. It is these vital ingredients which assists in the skin appearing rejuvenated.

Although this sounds drastic, the process happens on a microscopic level and the outward appearance of trauma is negligible. Clinical use of micro-needling will involve using agents to numb the skin so that the treatment can be carried out with little discomfort. The Derma-Roller is intended for extended use at home. It should be used far more gently over a longer period of time. In this way, it becomes part of your daily routine, produces the same great results but costs a fraction of the price of expensive clinical visits.

There are alternatives to skin needling which by and large require visits to beauticians or other clinical specialists. These include Chemical Peels, Micro-Dermabrasion and Laser Therapy. Results from these processes do differ from one person to the next as everyone's body reacts differently to each treatment. However, using a Dermaroller is certainly far less invasive, has a far lesser risk of complications and is generally much cheaper. (Especially considering carrying out the treatment at home).

Micro-needling is a great choice for people who haven't had success with any other type of treatment, for those who would prefer tackling their skin issues in the privacy of the homeFree Articles, or those who wish to achieve success without the hugely inflated cost of clinical visits.

Also bear in mind that the use of skin creams or oil products are greatly boosted by using a Derma-Roller as the absorption rate of the skin is raised considerably through the channels which are created by skin needling through the epidermis.

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International legal services concern the international or transnational trade in legal services. Removal of unnecessary regulatory barriers to legal and other business services provides benefits to countries through increased efficiencies and economic growth. For information specific to your situation you should consult a Professional Investment Services advisor or other appropriate investment, legal or accounting professional.

International legal services concern the international or transnational trade in legal services. Legal services generally refer to advisory, research or representation services provided by a qualified lawyer or a law firm. Defined broadly, the term includes arbitration and conciliation services, and legal education.



Legal business services underpin international trade and investment. Together with other business services like accountancy, management consultancy and computer and information technology services they are increasingly critical to the growth of trade and investment across borders.



Legal Services enable and facilitate business activity by defining rights and the responsibilities and processes for dispute resolution where commercial conflicts arise. Increasingly, legal services involve professionals skilled in the business services of several countries or jurisdictions involved in an investment, trade or transaction, not just one country or jurisdiction.

Removal of unnecessary regulatory barriers to legal and other business services provides benefits to countries through increased efficiencies and economic growth. Users of legal business services benefit from a greater choice of suppliers, the availability of integrated business services and the introduction of new technologies in the development and supply of such services.

The contents of this web site are provided for information purposes only and are not intended to provide to you specific advice with respect to your financial, investment, tax, legal or accounting matters. For information specific to your situation you should consult a Professional Investment Services advisor or other appropriate investmentBusiness Management Articles, legal or accounting professional. If you rely on the information contained on this web site without seeking advice of a professional you do so at your own risk.

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A rotator cuff tear can come about for a number of different of reasons. For most of us it will probably be as a result of wear and tear as we get older. Although this is an injury that is most common...

A rotator cuff tear can come about for a number of different of reasons. For most of us it will probably be as a result of wear and tear as we get older. Although this is an injury that is most common in the over fifties, it can also be acquired through a knock or fall or even simply through a repetitive action such as throwing a ball . This is why it is sometimes called pitcher's shoulder.

Corrective surgery tends to be restricted to the unlucky few who either manage a complete rotator cuff tear or who do not respond to conservative treatment.

So what is the best type of torn rotator cuff treatment?

Firstly rest! You need to let the muscle heal properly and if you carry on using it, you will slow down the recovery process and may even end up causing a serious injury. Depending on which of the rotator cuff muscles you have damaged some of your shoulder movements will be painful. The usual symptoms for a Supraspinatus tear for example are pain when reaching for anything or when lifting your arm above shoulder height, difficulty reaching behing you and trouble sleeping because the shoulder is so tender. If you continue to do the same movements that you find painful you are going to further damage the muscle which could leave you with a full thickness muscle tear that will definitely need surgery.

After resting the muscle, you need to look after the inflammation and pain. This could be done with anti-inflammatory drugs such as Ibuprofen or with cortisone injections. Treating the inflammation will sometimes help with the pain because a lot of shoulder pain is caused by swollen tendons getting trapped by other muscles and bone. Ultra sound can also be used to help with the inflammation and can also prompt healing.

Once the injury has started to settle down and movement has become easier it is time to start exercising the rotator cuff muscles to build up their strength. These exercises will be small exercises with little or no resistance. These are small muscles that often suffer injury simply because we neglect them. The majority of us don't understand how important these muscles are until we suffer an injury, but they are fundamental to having a healthy shoulder, holding the arm into the socket as we move and lift.Just a small increase in the strength of the rotator cuff can have a dramatic affect on the overall strength of the shoulder.

Rotator cuff specific exercises are what is called for. If you start working out with weights this is likely to just work the major muscles of the shoulder and do nothing for the rotator cuff. Rotator cuff exercises will isolate these muscles waking them up, building their strength. You'll be surprised how quickly your shoulder joint will get better once you get these muscles working again.

But rememberHealth Fitness Articles, rest and treat the inflammation before you start any rotator cuff exercises. If you need to modify how you work in order to rest your shoulder then do it. Working through a rotator cuff injury can only lead to further injury.

And finally. It is worth mentioning that self diagnosis of shoulder problems is not a good idea. Different injuries need different treatments and it's worth getting it right just to avoid further problems.

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With the advent of remote access software, a lot of companies are now turning a new page in the digital world. However, there are a few things that should be considered when setting up remote access on a computer.

In todays business environment, mobility is something that many companies value for their employees.Opportunities for business are popping up in many places, and it is up to their employees in the field to tap these opportunities and turn them into revenue generating deals.One thing that companies can do to give their employees best opportunity for success while in the field is to give them high quality remote access.Remote Access Software is coupled with mobility and so it is important to have high level of security and ease of use anytime and anywhere.However, before a company can actually provide the remote access that their employees need, there are some issues that need to be resolved, such as configuration, ensuring compatibility of all mobile and central equipments, putting in place administration and management, and lastly, user instruction.To be able to properly configure all systems, the company must be able to create a universal system for the Remote Desktop Software.There should be specific devices and/or equipments that must be used by all employees, one operating system must run all these equipments, and gateways to the server must all be patterned from a master model.Being able to have a standard system for everything will help in establishing a uniform configuration which paves the way for easier troubleshooting, monitoring, maintenance, and faster communication.After configuring the systems in the central office and in the devices of the employees, the next step is to educate everyone on the mechanics of how to remotely access the system.Lets face the fact that many employees are not highly technical, unlike those who work in the IT department.This means that outlining all the steps to access a computer remotely is an absolute necessity.The main solution for employees to be able to access their files and folders remotely is to offer one-click access.A one-click solution will make training employees easier.Also, a one-click solution in Remote Access will also show the employees that their system is easy to use, thus encouraging them to increase their productivity, since they know that they now have a tool to make their job easier for them.Finally, a company or business must be able to have a highly efficient and meticulous core group that will be able to manage the central system for remote access.Network maintenance is a lot of work, and it takes a lot of skill to handle all the aspects of a remote access system.Being able to put together a centralized management system will ease any difficulties in troubleshooting, administration, and operationsFeature ArticlesBusiness Management Articles, and will trim down overall costs in running the company.

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A suspected missile trajectory track surprisingly appears in the sky of California, triggering media’s speculation, but the Department of Defense can not explain the steam track.

A suspected missile trajectory track surprisingly appears in the sky of California, triggering media’s speculation. On November, 9th, U.S. military stated that they did not detect foreign missile launches, ensured that the U.S. was not threatened, but the Department of Defense can not explain the steam track.



Local TV station KCBS in California captured a picture of Los Angeles in the evening; an arc appeared in the west sky, like a missile trajectory track that a missile left over. At that time, I was using my telescope, so I also saw the track. Media speculated that it may be caused by the missile launches from a foreign country.



U.S. Northern Command and North American Aerospace Defense Command said in a statement: "At the moment, we can confirm that our country was not threatened. From all indications, there is no foreign military missile launch."



U.S. Department of Defense can not explain the trajectory track showed in the sky, announced that it would explore in the end. Defense Department spokesman David • Laban said that both Department of Defense and the military, any possible missile launch sector have announced their own irrelevance. 

He also said, “Usually when the U.S. military test missile, they would ban the aerial line, notify the seafarers leave the relevant area. But this time there is no relevant measures, the military can not engage in military exercises in such region which is so close to the Los Angeles International Airport.”



A website called "wake science" claims that the track is likely to be an aircraft wakeHealth Fitness Articles, just looks like a missile launch.

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The BD-C7900 from Samsung is one of it's latest 3D Blu-ray Players. It has many great features, including dual HDMI Outputs, that may save you money when it comes to enjoying the 3D experience at home. Find at how and more details on the Samsung BD-C7900 in this brief overview.

The BD-C7900 is one of Samsung's latest 3D Blu-ray Disc Players. At a list price of $399.99 it should be considered their "Top of the Line" model. It replaces the earlier player BD-C6900, which is now listed at $349.99. Very similar in style and features, however the BD-C7900 is equipped with dual HDMI Outputs. This added feature can be very convenient for those wanting to enjoy 3D entertainment at home with the least amount of upgrading to their Home Theater Center.

Samsung has always taken the extra effort to develop uniquely styled Blu-ray DVD Players. The BD-C7900 is no exception. Measuring just 1.6 inches in height, the BD-C7900 3D Blu-ray Player has touch sensitive control buttons found on the front top edge. It has a cool looking see through top where you can see the disc drive. This is illuminated with a blue light, as well as the 3D Blu-ray logo (this can be turned off). The remote is fairly comfortable to hold with easy to use buttons and is non-illuminated.

VIDEO QUALITY: You can connect the BD-C7900 video via the HDMI(ver1.4) Output, Component Video Outputs or the Composite Outputs. The best connection would be through the HDMI Output which can support both 1080p/60 and 1080p/24 output resolutions. Making adjustment to the images can be done through three preset picture modes or through a user mode which allows you to adjust sharpness and noise reduction. Samsung has included a feature called Screen Fit that automatically changes 21:9 aspect ratio movies to 16:9 aspect. This will get rid of those irritating black bars that crowd the TV screen.

AUDIO QUALITY: You can connect the audio of the BD-C7900 through the HDMI(ver1.4) Output, Digital Optical Audio Output or the Analog Audio Outputs(2.0-ch). Unfortunately, it does not have mulitchannel analog outputs, therefore those with older A/V receivers without HDMI this player may not appeal to you. It does have internal audio decoding of Dolby TrueHD and DTS-HD Master Audio. It can also transfer these high-resolution audio formats in their native bitstream form through HDMI, for your A/V receiver to decode. Other audio features include an audio sync (delay) and also the ability to set up DTS Neo:6 Music and Cinema modes for stereo sources.

The big addition to the BD-C7900 Blu-ray DVD Player is the second audio-only HDMI Output. There is a great benefit for having dual HDMI outputs when it comes to 3D viewing. You can use one HDMI connection to send the 3D video signal directly to your 3D TV. And then use the other HDMI audio connection to transfer the sound to your Audio/Video receiver. There would be no need to upgrade to a 3D capable A/V receiver. 

Besides 3D Blu-ray disc playback, the BD-C7900 supports DVD, CD audio AVCHD, Divx HD, WMA, MP3 and JPEG. It is DLNA certified so you can connect the Blu-ray Player to your Home Network via the Ethernet Port or the built in 802.11n wireless, and stream videos, movies, music and photos directly to your TV screen. The BD-C7900 has 1 GB of internal memory so it makes it easy to download and store BD-Live content, or you can use a USB storage device. The USB port can support music, movies and photo playback as long as the files are either JPEG, MP3, DivX, AVCHD, or MKV files.

If you want to stream online movies the player supports the Samsung Apps platform. This includes access to great online streaming media services such as Hulu Plus, VUDU, Netflix, Blockbuster video-on-demand, YouTube, Pandora, Flickr, Twitter and many more.

THE PROS: The BD-7900 Blu-ray Player from Samsung is very similar to its earlier release, the BD-C6900 3D Blu-ray Player. The main difference between the two Blu-ray DVD Players is that the BD-C7900 has dual HDMI(ver1.4) Outputs. Which means you can send 3D video directly to your 3D HDTV using one HDMI output. Then use the second HDMI Output for your audio signal to your current receiver (Provided it has an HDMI Input). No further upgrading is required to enjoy the 3D experience with full surround sound. It also has Wi-Fi built-in with 1GB of internal memory, BD-Live Ready, and is DLNA certified. Supports online media services: Internet@TV/Samsung Apps(provides content from Netflix, Pandora, Vudu, Blockbuster, Picasa and Twitter)

THE CONS: To enjoy 3D at home, you still require a 3D TV and 3D glasses. And of course 3D Blu-ray Content which is scarce at the moment. Does not have multichannel analog outputs, not good for someone with a non-HDMI Audio/Video receiver. Does not have advanced control port like RS-232.

THE FINAL WORD: The Samsung BD-C7900 3D Blu-ray DVD Player provides excellent video and audio quality on both 2D and 3D Blu-ray discs. Has many great features that make up a great Blu-ray Disc PlayerFeature Articles, such as Online Streaming and DLNA support. It's dual HDMI outputs is a very convenient feature and its value should not be underestimated. It will allow you to enjoy 3D at home with the least amount of upgrading. It has an Ultra Fast feature that should allow to enjoy 2D and 3D Blu-ray movies as quickly as possible. And Samsung's Anynet+ feature allows you to use one remote control to operate your whole 3D home theater. -- Price you should look for when purchasing -- Under $350.00

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